John has developed a number of guided online and download courses over the years. You can download his audio courses at:
SEVEN MASTERS ONE PATH
This book and program offers an integration of traditional meditation techniques and John's unique Focus Phrase approach to quickly refocusing attention in highly rewarding directions. You can enjoy this full program for free.
to order audio program
QUIET YOUR MIND
This book remains one of John's best-selling and most-beloved programs for mindfulness training and emotional recovery and happiness. Click on the meditation image below for download information for the audio program for Quiet Your Mind:
"SLEEP WELL TONIGHT"
Most of us have trouble at least occasionally in relaxing and falling asleep. John's original "Secrets Of A Good Night's Sleep" program is now available as five 10-minute guided-audio programs.
SELBY MEDITATION MUSIC
During his long stay in Kauai John produced various meditation-music pieces which have now been collected here in ZEN TUNES. Enjoy the free samples.
John's Kauai retreat period in the '90s gave birth to a series of very relaxed mindfulness video meditations with John's voice and Focus Phrases merged with John's unique approach to nature videography and 'neuro-calm' video editing. You can enjoy a number of these special daily video meditations and WizeWell mindfulness video reminders ... just click below as often as you want:
Our society is re-discovering the ancient art of listening - no visuals, no text - just a voice that carries positive presence and hopefully a bit of wisdom. Below are 20 recordings of John reading his poetry book MIND DANCE. This collection ranges from early cowboy expressions to the sophisticated literary style John discovered at Princeton. This is the early lyric prose of Jack Hadley's father William - the murdered professor in The Jade Phallus and hero of Shooting Angels. In heritage, perspective and literary expression, William Hadley is quite similar to John Selby:
MIND DANCE ~ Poemic Provocations
Audio 1: HERE WE SIT (0:22)
Audio 2: BEHOLD A LEAF (0:31)
Audio 3: TIME KEEPS DISAPPEARING (1:34)
Audio 4: I MET THIS WOMAN (0:53)
Audio 5: SEEKING IMMORTALITY (0:41)
Audio 6: YOU'RE CRAZY MAN (0:50)
Audio 7: READY FOR A BATH (0:37)
Audio 8: YOU CAN COUNT ON MONEY (1:40)
Audio 9: I HAVEN'T TOLD YOU YET (0:43)
Audio 10: THE HIPPIES CAME (0:42)
Audio 11: SOMETIMES I SIT (0:47)
Audio 12: PEOPLE COME (0:34)
Audio 13: WITH ROOUGH-HEWN ABLUTIONS (0:46)
Audio 14: MUMBLING PROFESSORS (0:49)
Audio 15: WHY THEN KNOWING GRACE (0:42)
Audio 16: AH PRAISES (0:34)
Audio 17: EVERYONE EXCEPT MY SON (0:37)
Audio 18: YOU'RE SO YOUNG (0:59)
Audio 19: YOU WILL KNOW (0:32)
Audio 20: OH HAPPY DAY (0:32)